%20*%20link%20to%20check%20if%20you%20are%20fit:%20https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/%20(%20body%20exercise%20)%20+%20(%20eat%20healthy%20food%20)%202,%20Mind%20mental%20state%20&%20heart%20emotional)
Meditation is a great thing to be awaken and to have more consciousness, if it’s being used carefully it can cause positive things to a person, but the same will apply for negative things.
A person who is practicing meditation have to be fit enough to start meditating and access the infinite energy and consciousness.
Please check this facts below
1, Body fitness level must be pure according to his age & height (BMI)
* link to check if you are fit:
https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
( body exercise ) + ( eat healthy food )
2, Mind mental state & heart emotional level must be pure.
( positive thoughts ) + ( pure mental / heart without shame or gelt )
IF A PERSON IS NOT READY WITH THE ABOVE PLEASE DON’T START AS HEALTH ISSUES MAY HAPPN SUCH AS:( Mind problem, Dementia, Heart energy level shortage and immune system problem.
TO MEDITATE MEANS TO WORK WITH YOUR PHYSICAL BODY AND SPIRIT BODY. SO MAKE SURE YOUR PHYSICAL BODY IS READY TO BEGIN YOUR SPIRITUAL JOURNEY.
